“An informed parent or caregiver becomes empowered, and empowerment can lead to the best care for our children.” ~Charisse Montgomery

SELF ADVOCATE BY BEING INFORMED

The process of understanding ALL of your option in labor, delivery, care and consent are all important steps when thinking all of this through. 

PROTOCOLS & RESOURCES:

BOOK RECOMMENDATIONS: 

  • The Fourth Trimester - Kimberly Ann Johnson

  • The First Forty Days - Heng Ou

  • Golden Month - Jenny Allison

  • Postnatal Depletion - Dr. Oscar Serrallach

  • Real Food in Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition - Lily Nichols, RD

  • The Biological Guide to Motherhood: Kerstin Uvnas- Moberg

  • The Hidden Feelings of Motherhood: Kendall-Tackett

  • The Womanly Art of Breastfeeding: Wiessinger and West

  • The Fourth Trimester Companion - Cynthia Gabriel, PH.D

     

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focussed on the Postpartum Window 

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