“An informed parent or caregiver becomes empowered, and empowerment can lead to the best care for our children.” ~Charisse Montgomery

Self advocacy by being informed

The process of understanding ALL of your option in labor, delivery, care and consent are all important steps in the evolution of parenting.  Being an advocate for yourself deepens your connection to this role and models boundaries and self care as an important component to finding balance, support, and care. 

PROTOCOLS & RESOURCES:

BOOK RECOMMENDATIONS: 

  • Postnatal Depletion Cure - Dr. Oscar Serrallach

  • The Fourth Trimester - Kimberly Ann Johnson

  • Real Food in Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition - Lily Nichols, RD

  • The First Forty Days - Heng Ou

  • Golden Month - Jenny Allison

  • The Biological Guide to Motherhood: Kerstin Uvnas- Moberg

  • The Hidden Feelings of Motherhood: Kendall-Tackett

  • The Womanly Art of Breastfeeding: Wiessinger and West

  • The Fourth Trimester Companion - Cynthia Gabriel, PH.D

  • Motherwhelmed

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