MAINS + PORRIDGES + SOUPS

Egg Drop Soup

COMING SOON

Soup

~ Meg

Seven C Dahl

This is rich in betacarotene - the precursor to Vitamin A.

Soup

~ Meg

Root Vegetable + Ginger Soup

Created by Planted Families:
Catrina is an amazing cook putting together beautiful, healthy food that is plant based.
Her instagram is where it's at!

Soup

Guest Post

Grain Bowl: Bison Bowl

Have fun and play around! :)

Specifically for the Bison Bowl, I like to use the Cilantro Lime Rice, Bison Mix, Fresh Avocado, Green Olives, Scallion Ginger Oil topped with lots of seeds.

Main

~ Meg

Anatomy of a Grain Bowl

Creating this all in one bowl can be both carefully planned out or a hodge podge of leftovers in the fridge. These are flexible and wonderful for getting in all the important food groups in one spot. Family friendly and batch cooking friendly, there are plenty of ways we can easily roll this into our life.

Main

~ Meg

Avgolemeno Inspired Quinoa Soup

I love this for the fact that it's something fresh and different to my taste buds. Depending on the amount of lemon used, you can tweak the flavor.
The rich egg yolks are deeply nourishing.

Soup

~ Meg

Chicken with Goji Berries

his is from Adrienne at Moon Essence. Amongst other things, Adrienne is your Traditional Chinese Medicine go to. Adrienne also has a pretty sweet deal as an offering, be sure to check the providers page!

Main

Guest Post

Maple Roasted Root Vegetable Soup

Delish!

Soup

~ Meg

Bison Hand Pie

Yum in your hand

Main

~Meg

Veggie Fried "Rice" Quinoa

Packed with all the goodies you can muster.

Main

~Meg

Coconut Rice Pudding Porridge

Cat's take on this porridge leaves you full and craving more.

Porridge

~Cat from Legacy Acres

Healing Congee

This bowl full of comfort is one of the oldest recorded meals on the planet. Traditional Chinese Medicine holds congee up as a “great importance and medical benefit”. Versatile and nourishing, this easily digestible meal is great as a first meal postpartum as it warms the digestive system, enhances circulation, tonifies the blood and is highly satiating. Although commonly eaten as breakfast, this porridge is tasty any time of the day.

Porridge

~Meg

Nourishing Kitchari

Kitchari is a pure and balancing food. Nutrient-dense and a perfect protein, warming and easily digestible - this is the perfect thing to stock up on. Much the like the congee, it can be cooked with rotating seasonal vegetables and spices and has a lot of flexibility to add more spice and change things around. There are a zillion kitchari recipes. Pretty straightforward to prepare - just soak the rice and mung the night before and rinse them really well.

Porridge

~Meg

Grounding Oats

The cornerstone of a good day is a balanced morning meal. Grounding oats are rich in nutrients, hearty energy and eternally flexible.

Porridge

~Meg

Bison Mix

This mix can be used in the Bison Hand Pies and Bison Grain Bowl.

Main

~Meg

Coconut Carrot Ginger Soup

Nutritionally rich, this powerhouse is a lovely change of pace and full of nourishing goodness.

Soup

~Meg

Lentil Stir Fry

Easy little grain bowl.

Main

~Meg

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