THE POSTPARTUM KITCHEN

BETA - NEW LOOK & FEEL COMING SOON

​BREAKFAST

• Grounding Oats - SBW - Anytime

• Sprouted Quinoa Porridge - Curated -

• Tomato Basil Soft Scramble  - SBW - Week 2 + up

• Egg Custard
   

PORRIDGES, SOUPS, MAINS

• Nourishing Kitchari - SBW - First Days Food

• Healing Congee - SBW - First Days Food

• Carrot Ginger Lemongrass Soup - SBW - Anytime

• Lentil Stir Fry

• Nourishing Coconut Rice Pudding Porridge  - Guest Recipe - 

• Veggie ‘Fried Rice’ Quinoa

• Maple Roasted Root Vegetables Soup - SBW - Anytime

• Butternut Ginger Apple Soup

• Avgolemeno - SBW - Week 3 + up

• Miso Soup - Curated- Week 3 and Up

• Simple Oven Baked Salmon - SBW - After Day 3

• Chicken with Goji Berry - Guest Recipe - 

• Egg Drop Soup - Curated - After 14 Days (not freezer friendly)

• Chicken Wild Rice Soup - Curated - After 14 Days

• Butternut Squash + Fennel Soup  - Curated - After Day 3

• Grain Bowls - SBW

• Broth Bowls

• Bison Mix (for Handpies or Grain Bowls) - SBW - After Day 7

• Bison Hand Pies

• Mushroom Risotto - Curated- After 7 Days (make ahead and freeze immediately)
   

BROTHS

• Sipping Bone Broth - SBW - First Days / Anytime

• Simmer + Smile Mushroom Powerhouse Immunity Broth - To Be Added

• Medicinal Mushroom Broth - Curated - Anytime 

• Everyday Broth - Alicia Sawtell - First Days / Anytime
   

BOTTOMS, TOPPINGS, SIDES

• Accoutrement / Toppings for Savory Porridges

• Sauteed Mushies- SBW - Week 5 + up Week 5 and beyond

• Cilantro Lime Rice - SBW - Week 2 + up

• Mixed Berry Chia Jam - SBW - Anytime

• Toasted Sweet Potato Wedges with ghee and cinnamon

• Honey Molasses Thighs - SBW - Anytime

• Rosemary Maple Beets - Curated - Anytime

• Stewed Fruit - SBW - First Foods

• Beet Fritters

• Sesame cashew quinoa

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SNACKS

• Mothers Snack of Dates

• Mother's Snack ~ Avocado

• Mother's Snack ~ Temaki (Hand Roll)

• Mother's Snack Jammie egg - SBW - After Day 5

• Avocado Dulse Dip -SBW - After 7 days

• Dulse Tapenade - SBW - After 14 days

• Dummus - Curated - After 7 days

• Chicken Liver Pate (make ahead freeze) - Curated - After Day 3

• Peanut Butter Banana Blender Muffins - SBW - After Day 3

• Black Sesame Date Balls - Guest Recipe  - Anytime

• Spiced Nuts (make ahead)

DRESSINGS + DRIZZLES

• Maple Dijon Dressing - Guest Recipe - After 14 Days

• Glorious Ghee - SBW - Anytime

• Infused Ghee

• Ginger Scallion Dressing
   

SWEETS

• Apple Gingerbread Groaning Cake - 

• Almond Butter Dark Chocolate Coconut Bars - Leaves + Littles - After 3 Weeks

• Golden Milk Bites

• Balancing Bites

• Maple Pots de Creme - Curated - After 14 days

• Cacao Turmeric Chia Pudding

• Coconut Milk, Chia Seed & Vanilla Bean Pudding
   

SHAKES + WARMING SMOOTHIES

• Simple Spiced Milk - SBW - Anytime

• Mood Lifting Cacao Drink - SBW - After 

• Warming Date & Almond Shake - SBW - 

• Warm Cacao with Chia & Honey

• Chaga  Cacao Drink - Curated - After 3 Weeks (1 - 2 a  week max)

• Horchata - To Be Added

• Herbal Infusions Teas / Tonics

• Enjoy the Mama Tea from Little Linden Herbals that we delivered in week 35

• First Days Digestive Tea

• Milk Tonics, Golden Milk,

• Revitalizing Comfort Smoothie

• Trio Tea: ginger, lemon, honey....

• Trio Tea: tulsi, ashwagandha and cardamon

• Electrolyte (Labor & Postpartum) Drink
   

BEYOND THE SACRED WINDOW (over 6 weeks or for Loved Ones)

• Roasted Whole Chicken with Ghee + Garlic for dinner Have a MIL Pull the Leftovers off the chicken for some Broth or Grain Bowls

• Salmon Cakes

• Cilantro Lime (prep ahead)

• Classic Chicken Vegetable Quinoa Soup

• Fish Stew - Curated - After 21 Days

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• Stuffed Squash

• Lettuce cups

• Buffalo chicken meatballs