Chia Seeds

Chia has an excellent mucilaginous quality that we are looking for in postpartum. They can be eaten raw or cooked however you must ALWAYS soak seeds in water first. If you don't they will absorb water from the digestive tract and can cause the opposite effect (constipation). You can grind down the seeds if you like to reduce soaking time but generally overnight is a good length of time (anything over 3 hours is good).

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