Nutritious Yeast

Fun to say and even better for you. Packed with nutrients including B12, thiamin, riboflavin, niacin, folate, and protein. It's a cross between cheesy goodness, nutty flavor, and the coveted umami hit. Great in general for postpartum repletion. Sprinkle it on nearly everything. Soups, veggies, pasta, eggs are particularly good but also shakes, salads and rice dishes too. It's gluten-free and dairy-free making it a popular alternative ingredient for many. When I was breastfeeding (and dairy free), this became a regular go to because it adds satiety and creaminess that is sometimes craved.