THE POSTPARTUM KITCHEN

SOURCES

Understanding: Vitamin C

• https://www.acs.org/content/acs/en/education/whatischemistry/landmarks/szentgyorgyi.html

• https://www.worldofmolecules.com/antioxidants/vitaminc.htm

• https://www.foundmyfitness.com/topics/vitamin-c

Understanding: Vitamin D

Understanding: Microbiome

• Supplementing with Vitamin D while breastfeeding (prevents infant deficiency) | Biology of Breast Milkhttps://www.foundmyfitness.com/episodes/supplementing-with-vitamin-d-while-breastfeeding-prevents-infant-deficiency-biology-of-breast-milk

• Low maternal vitamin D levels in early to mid-pregnancy were associated with an increased risk for offspring ADHD.
  https://www.foundmyfitness.com/news/stories/qjqaqo