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Mixed Berry Chia Jam with Black Strap Molasses

In the pursuit of all things nutrient dense, tasty and PB & J, I created this lip puckering flavor bomb. Store bought jellies and jams are loaded with sugar and chemicals not found in nature. Who wants to eat that never mind feed it to your little one.

Topping

~ Meg

Sautéed Mushies

Mushrooms are incredible for you. You really can just grab whatever you see BUT I tend to do a mix of shiitake, crimini, button and maybe one other seasonal option. Mushrooms in general should not be eaten raw.

Side

~ Meg

Cilantro Lime Rice

Because sometimes this basic b needs a little jazzing up.

Bottom

~ Meg

Roasted Sweet Potato Wedges

Hands down our most eaten vegetable, sweet potato is a staple in our house.

Side

~ Meg

Stewed Fruit Compote

This is a perfect First Days Food for new parents. It's iron-rich, lymph moving, and blood building goodness. Perfect for the parent worried about their first bowel movement postpartum! :)

Topping

~ Meg

Avocado Dulse Dip

The fat + antioxidants in this make for guilt free dipping.

Sides

~ Meg

Dulse Tapenade

Craving a bit of salt? This topping is iron rich (4 times the amount of spinach) and loaded with flavor.

Topping

~ Meg