A DATABASE FOR PEOPLE INTERESTED IN INCLUDING FOOD AS AN ACTIVE FORM OF HEALING.

Food. Postpartum. Community.

Reviving a traditional, slow and purposeful postpartum. 

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Green Leaves
BLENDING TRADITIONAL WAYS WITH MODERN-DAY SCIENCE, WE CAN CREATE A POSTPARTUM THAT HONORS THE INDIVIDUALS PATH TO WELLNESS.
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SAVE TIME WITH CURATED RECIPE COLLECTION.
NAVIGATE THIS
TIME 
CONFIDENTLY KNOWING THAT
WHAT YOU ARE EATING IS SUPPORTING THE POSTPARTUM BODY.

This is not lasagna, baked ziti

or endless frozen smoothies.

And this is NOT a diet.

 

This is a library for you to explore;

an approach that is

anti-inflammatory, gut rebuilding, hormone balancing, + blood building.

This database cuts through the

internet noise to be able to

make foods that are

time-honored, deeply nourishing

and worthy of a sacred unique time. 

3. Mise en place + More

     Pantry Audit + Inventory

     Tools & Equipment

     Freezer Fun

     Shopping Lists

4. Enlisting Help

     Partners + Loved Ones Cliff Notes

     Convenience Foods

 

1. Welcome

     Start Here

     The Postpartum Kitchen

     How it all works

     Timelines

     Digestion

     Gut Rebuilding

     Hormone Balancing

     Blood Building

     Understanding Postnatal Depletion

2. Simple Techniques

     Increasing Nutrients

     Enhancing Flavor

     Pantry Powerhouse 1.1

     Pantry Powerhouse 1.2

     Conversion Charts

5. Your Doorstep Deliveries (if local)

     You are about 32 Weeks

     You are about 35 Weeks

     Baby is Here

     Week One Postpartum

     Week Two Postpartum

     Week Four Postpartum

     Week Six Postpartum

     Forever Postpartum

6. Recipes

     Master Recipe List

     Guest Recipe List

     Curated Recipe List

7. Beyond the Fourth Trimester

     The Fifth Trimester

     Labor Snacks + Hospital Planning

     Informed Decision Making

The database contains 7 sections covering a wide array of postpartum specific information
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WE ARE A COMMUNITY WORKING TOGETHER TO BRING AWARENESS TO THE IMPORTANCE OF FOOD IN POSTPARTUM.

Stay up to date

Local?  Learn about Purposeful Nourishment Series

The Postpartum Kitchen + Doorstep Deliveries

from our are local Farms, Purveyors & Shops
focussed on the Postpartum Window 

Find us along the Seacoast in Maine + New Hampshire

TERMS + CONDITIONS

INCLUSIVITY STATEMENT

©2020 by Empowered Planner