A DATABASE FOR PEOPLE INTERESTED IN INCLUDING FOOD AS AN ACTIVE FORM OF HEALING.
Food. Postpartum. Community.
Reviving a traditional, slow and purposeful postpartum.
BLENDING TRADITIONAL WAYS WITH MODERN-DAY SCIENCE, WE CAN CREATE A POSTPARTUM THAT HONORS THE INDIVIDUALS PATH TO WELLNESS.
SAVE TIME WITH CURATED RECIPE COLLECTION.
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NAVIGATE THIS
TIME CONFIDENTLY KNOWING THAT
WHAT YOU ARE EATING IS SUPPORTING THE POSTPARTUM BODY.
This is not lasagna, baked ziti
or endless frozen smoothies.
And this is NOT a diet.
This is a library for you to explore;
an approach that is
anti-inflammatory, gut rebuilding, hormone balancing, + blood building.
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This database cuts through the
internet noise to be able to
make foods that are
time-honored, deeply nourishing
and worthy of a sacred unique time.
3. Mise en place + More
Pantry Audit + Inventory
Tools & Equipment
Freezer Fun
Shopping Lists
4. Enlisting Help
Partners + Loved Ones Cliff Notes
Convenience Foods
1. Welcome
Start Here
The Postpartum Kitchen
How it all works
Timelines
Digestion
Gut Rebuilding
Hormone Balancing
Blood Building
Understanding Postnatal Depletion
2. Simple Techniques
Increasing Nutrients
Enhancing Flavor
Pantry Powerhouse 1.1
Pantry Powerhouse 1.2
Conversion Charts
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5. Your Doorstep Deliveries (if local)
You are about 32 Weeks
You are about 35 Weeks
Baby is Here
Week One Postpartum
Week Two Postpartum
Week Four Postpartum
Week Six Postpartum
Forever Postpartum
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6. Recipes
Master Recipe List
Guest Recipe List
Curated Recipe List
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7. Beyond the Fourth Trimester
The Fifth Trimester
Labor Snacks + Hospital Planning
Informed Decision Making
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